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[Pocket Guide] The Postpartum Anxiety Pocket Guide
- Julie Spence
- Mar 24
- 2 min read
Updated: Mar 25
A free resource every new mom needs—but no one talks about.
Bringing home a new baby is supposed to be joyful... but what if your mind won’t stop racing?
What if you’re lying awake—even when the baby’s asleep—thinking through worst-case scenarios, feeling on edge, or just can’t stop that nagging feeling of dread?
If any of this sounds familiar, you might be dealing with postpartum anxiety—and you’re not alone.
It’s one of the most common, yet most misunderstood experiences in early motherhood.
That’s why we created the Postpartum Anxiety Relief Pocket Guide—a free, science-backed resource designed to help you understand what’s happening, why it’s happening, and most importantly—how to start feeling better.
💡 So, what’s inside?
This isn't just a checklist or some fluffy tips.
The Pocket Guide gives you:
✅ A clear overview of postpartum anxiety symptomsMany moms don’t even realize what they’re experiencing has a name—and that it’s treatable. We walk you through the most common signs (including the ones no one talks about).
✅ Why it happens (and why you’re not broken)Your brain, your hormones, and your nervous system are working overtime. We explain what’s happening in your body—and how it’s impacting your thoughts and emotions.
✅ Simple, practical strategies to calm your mindYou’ll learn quick, evidence-based techniques you can start using today—even if you’re sleep-deprived, touched-out, or feeling overwhelmed.
✅ Next steps for deeper supportWe’ll introduce you to HavenOne, our full support program designed to help moms feel calm, confident, and in control through every phase of postpartum.
🫶 Who is this for?
This guide is for any mom who has ever said:
“I can’t stop worrying.”
“I feel like I’m failing, but I don’t know why.”
“I’m scared something bad is going to happen.”
“I don’t feel like myself anymore.”
If that’s you—or someone you love—please know this: you’re not alone. And this won’t last forever. With the right tools and support, you can feel better. It starts right here.
🎁 Download the Guide Now
The Postpartum Anxiety Relief Pocket Guide is completely free.You can print it, screenshot it, or save it to your phone for those middle-of-the-night spirals.